Zen Mums & Wee Yogis
Pregnancy Yoga
This in person class is suitable for women 12 weeks pregnant and beyond. Pregnancy Yoga will enhance your physical, mental and emotional well-being, preparing you for a healthier pregnancy and childbirth experience.
We will provide a safe, supportive and nurturing environment where you can maintain fitness and flexibility throughout pregnancy. As well as enjoying calming breath work and relaxation techniques and we will look at common conditions during pregnancy and how yoga may help to alleviate these. We’ll create our own wee community of expectant mum’s and soon I’ll be offering Mother and Baby yoga too, so we can continue the magic of the mat after baby arrives!
Mummy & Baby Yogis
Suitable for mums 6 or 8 weeks post partum, these fun sessions are a combination of rehabilitation, (paying particular attention to the pelvic floor and lower back) activities that promote bonding with baby and of course that all important social connection for everyone. Again no yoga experience is required. The class is suitable for new-borns onwards and when baby begins to walk, it’s time for Wee Yogis!
Wee Yogis
“Wee Yogis” a class designed specifically for toddlers, pre-schoolers and their parents/carers to share the magic of the mat. I am so excited to have launched this and I hope that you will come and join us!
The class is suitable for confident walkers aged 12 months and onwards up to 4 years and it is so much fun.
Yoga is beneficial for toddlers and pre-schoolers as it promotes physical development, body awareness, concentration, emotional regulation, self-confidence, social skills, and the mind-body connection. Through yoga, young children improve their flexibility, strength, and coordination. They learn to be more aware of their bodies and develop better posture and spatial awareness. Yoga activities enhance concentration and teach calming techniques for stress and emotions. By mastering new poses, children gain confidence and self-esteem. Yoga classes foster social interaction, teamwork, and empathy. Ultimately, yoga offers a holistic approach to early childhood development, benefiting their physical, mental, and emotional well-being.