This is the perfect day to start yoga or anything!

As a lot of you know I have been doing business mentoring for some months now. I was feeling pretty confident with my teaching skills, I’ve been teaching a long time! But my business owner skills? Well, ahem these were almost non existent. I have done lots of reading, writing, listening and talking and it’s been a great experience. I’m very creative but I can have difficulty with flying kites and not pinning myself down. Often this comes from a place of insecurity. What if I fail? What if no-one else thinks this sounds like a good idea? To help me I have been using the principles of vairagya, non attachment. As I would in my yoga practice, I have worked to be present, release my ego and allow gently what is going to happen unfold. This has meant that I have challenged myself to not be at the mercy of my anxiety and to instead explore what I want to do, trusting that the universe has my back. I generally do a lot of listening and a lot of thinking, may be fair to say overthinking! I was really struck with something that Amy said about not waiting til you are ready and I realised that in truth, I may never feel ready.

So, not feeling at all ready but with a huge amount of fire in my belly, I launched Love Yoga Crew @home. It’s been almost a month and I’m delighted with how it’s going. I’m filled with a quiet knowing that this is a magical experience for everyone involved and it’s been fabulous to not have the nagging chit chat in my head! My advice to you is, just start. If you have been thinking about joining @home or a class, just start, just do it. In fact anything in your life, let’s not waste time waiting to feel ready!

Love Yoga Crew @home is a combination of live online Yin classes and a library with recordings of the Yin classes as well as Yoga for Lunch, short classes and Yoga Snacks, even shorter classes designed to fit around your life, knowing and taking what you need. I’d love for you to join us.

See you on the mat!

Stephanie xx