Short three – twenty minute sessions. Some are suitable for your mat and others are designed for your office chair, in the car/on the bus or wherever you happen to be.

On the mat: You’ll need your mat, block(s) and maybe a cushion and/or blanket

At the wall: You need your mat, a wall (or similar) and perhaps a cushion for under your head and/or pelvis.

Seated: Either on the floor or your office chair. No equipment required and you won’t need a lot of space.