Quick Calm: 10-Minute Guided Meditation
Press play, close your eyes, and drift into deep relaxation.
What is Yoga Nidra?
Yoga nidra, often referred to as “yogic sleep,” is a guided relaxation technique that promotes deep relaxation and consciousness. It involves lying down in a comfortable position and listening to a guided meditation. Unlike traditional sleep, your mind remains awake while your body enters a state of deep relaxation.
The Benefits
- Reduces stress and anxiety
- Improves sleep quality
- Boosts creativity and problem-solving skills
- Enhances self-awareness and mindfulness
- Promotes physical healing and relaxation
Sleep Better Every Night
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