Gentle breath work may be practiced on of off the mat. You don’t need any equipment. find a comfortable seated position, supported by the wall if you would like. This can be at home, work or wherever you find yourself.

• Pranayama 1, exhale one count longer than the inhale (5 minutes)
• Pranayama 2, Inhale 3, exhale 6 (5 minutes)
• Pranayama 3, Box breathing, Sama Vritti (3 minutes)