I’m delighted to be starting a beautiful gentle yoga class at Sana Yoga in Paisley. The class will be suitable for beginners and is the perfect way to unwind, relax and enjoy peace in both body & mind. 💟
Well this is exciting!! Please share with anyone you think may be interested and get in touch if you would like to join the waitlist Check out more details @ Loveyogacrew.com
Love Yoga Crew @home is a super flexible and affordable way to practice yin yoga in the comfort of your own home.
Designed for Yin lovers this monthly membership offers 4 live Zoom classes, their recordings, a whole yoga library of classes and special offers and discounts.
All this for only £25 a month. That’s less than a coffee & cake a week!! And if you are still unsure, join us for a free week.
I’ll pop the link to the website below. Please get in touch if you would like more information.
Tonight our flow will focus on calming and resetting body and mind. As well as your mat, you will need cushions, a blanket,a strap (or similar) and a wall. Yes, more legs up the wall
7 years ago today and I’m every bit as filled with love and gratitude
I taught my first yoga class today. It’s remarkable to think just how far I’ve come and how much I’ve changed, grown and developed over the last year. I am proud of myself and so grateful for all the wonderful people who have tirelessly supported me and helped facilitate this incredible journey. You are all very much appreciated! I believe that the joy, pride and elation I felt today was just the very beginning and I’m already looking forward to learning more, teaching and seeing where my yoga mat and I visit. We really are all in this together and I’m delighted that we have each other.
Wee Yogis and the Yoga Animals is this Sunday, after being rearranged due to the storm. Please let me know if you would like to join us in Stonehouse, 11.30-12.30pm.
More than just a class, it’s a support system! Our Mummy & Baby Yogis sessions offer gentle rehabilitation for postpartum bodies, a beautiful opportunity for bonding, and a chance to make lifelong connections. These little socialites certainly agree! If you’re looking for a nurturing and supportive environment, we’d love to welcome you. Get in touch to join us!
Today marks the winter solstice, the longest night and shortest day of the year. Throughout history, cultures across the globe have celebrated this turning point with rituals of light, warmth, and renewal. Yoga practice aligns beautifully with the spirit of the solstice. Through mindful movement, breathwork, and meditation, we cultivate inner light and connect with the deeper rhythms of nature. May this solstice inspire you to embrace the darkness, honour the stillness, and cultivate inner warmth. If you can’t go out, go Yin! We’ve already had our last in person yoga classes in Strathaven and Stonehouse for this year. But I look forward to welcoming you to our online membership or back to the studio in January.
Well it’s been a really busy time here over the last 12 months!
After undertaking further specialist teacher trainings in Pregnancy, Post natal/Mother & Baby yoga, Toddler/Family yoga, moving house and doing a business mentorship programme… Well there’s been a lot of learning, developing and building something pretty exciting!
Behind the scenes there’s been a LOT of online work and getting up to date with, well things that I should have been paying better attention to. I’m insured and accredited with Yoga Alliance Professionals. But look at this! After updating my profile, they have deemed me an ‘Experienced Teacher’ Actually, well on my way to being a Senior Teacher. But I’m going to take a moment to be proud and celebrate my achievements.
In an industry that’s unregulated, I feel confident when I’m choosing teachers or trainers that have YAP accreditations. It’s a benchmark of quality content and presentation.
Seven years ago today I was in Bali and wouldn’t have dreamt that I could have created what I have. I have been so blessed to work with so many wonderful teachers and to be surrounded with such amazing students. I am truly grateful for you all
Now that I have this all in hand, I’m going to be working on my mailing list and Pregnancy/Post natal membership as well as a few other exciting projects.
I just have too many ideas to live a quiet life!
Hope to see you on the mat soon, in person or online.