Tuesday mornings are dedicated to Gentle Yoga 
I couldn’t be enjoying these classes more in this beautiful studio. Bright and spacious it’s the perfect place to relax and unwind and today the warmth of the sun was glorious!
In these classes I’m most concerned with us all feeling comfortable in our bodies. It can be harder than we think to let go of tension, that sometimes we don’t even realise that we are holding.
As I age (it’s almost my birthday!) I’m slowing down and spending less time on my head and more time with my eyes closed and focusing on what my body needs. In today’s busy life, where I’m back to being a city chick the importance of balancing the Yang with the Yin 
is even more precious.
If you fancy joining us next week, I’d love to see you. It really is a lovely treat for your body, mind and soul.
Here’s the link to book: https://bookwhen.com/loveyogacrew/e/ev-snry-20250429110000
Leave a Reply