Today marks the winter solstice, the longest night and shortest day of the year. Throughout history, cultures across the globe have celebrated this turning point with rituals of light, warmth, and renewal.
Yoga practice aligns beautifully with the spirit of the solstice. Through mindful movement, breathwork, and meditation, we cultivate inner light and connect with the deeper rhythms of nature.
May this solstice inspire you to embrace the darkness, honour the stillness, and cultivate inner warmth. If you can’t go out, go Yin!
We’ve already had our last in person yoga classes in Strathaven and Stonehouse for this year. But I look forward to welcoming you to our online membership or back to the studio in January.
Namaste
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